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I was really happy seeing your post. Hope it can help others who are looking for similar information. I just wrote a blog post about this topic, feel free to check it out if you're interested in how to get started with bodybuilding . Thanks! [/LIST] How to Get Started with Bodybuilding

Below are links to other articles on different lifters who have used the same training techniques as Tom Platz, but especially the types of training transformations that worked for them. The details of their experience can be invaluable for those who are looking into this subject. Again, the links below are just for reference use, and should not replace proper workout planning. You should always refer to your health care provider before starting any workout program (especially if you have any heart problems). The information found in these articles is provided for general information only . Preventive care Since muscle hypertrophy is usually predicated on the restriction of both the energy source and its distribution, it's important to ensure you have a healthy diet so that your body can get away with performing this process without too much extra work. There are many various ways to go about this, but this section will focus on some of the more common recommendations that are typically given to new bodybuilders. Energy intake: Many people that are just starting out don't know how much food to eat, so they might just get too little. This will lead to poor performance because the person will have an inadequate amount of nutrients available for muscular growth and recovery. Most people will start out eating a decent amount of calories, but as they progress through their bodybuilding journey, they may turn to low-carb diets. It's a good idea to try and stick to a balanced diet with a substantial amount of calories for the first few months. This is probably the easiest way to get your body used to eating food as opposed to eating protein shakes for breakfast and protein bars for lunch. At first you'll probably be consuming somewhere between 1,200 - 2,500 calories per day, which should be enough for most people. After that, you can increase the calories as needed depending on how you feel and how your body responds. Protein: The recommended daily intake of protein is about 0. 8g per kilogram of body weight, or 0.36g per pound. This means that someone weighing 150 pounds should be eating about 70g of protein a day. In reality, if you're eating a lot of protein your muscles will still become stronger, even if you don't meet the recommended daily intake amount. If you're going to be going for a low-carb diet, try and make sure you get a substantial amount of protein throughout the day to avoid muscle loss. Protein supplements are also a good idea because they can help you get all the protein that your body needs.

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